trochanteric bursitis exercises pdf nhs
Greater trochanteric pain syndrome GTPS also known as lateral hip pain or trochanteric bursitis is a common condition where youcan experience pain andtenderness on the outside of the hipand buttock regionshown in the picturebelow. If you continue to experience a marked increase in pain for longer than an hour after exercising try reducing the repetitions or the weight you are using.
Hip Trochanteric Bursitis Exercises Illustration Rehabilitation Exercises Hip Bursitis Exercises Physical Therapy Exercises
Sit on the floor with one leg straight and the other bent and lifted over the.
. Sometimes it may travel down as far as the outside of the knee. GTPS is more common in people over 40years old and affects. Pennine Acute Hospitals NHS Trust Physiotherapy Department Discomfort whilst doing your exercises is normal as is discomfort for a short while afterwards.
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